Fitness Fundamentals: Fitness Motivation & Fitness for Beginners

Fitness fundamentals was my stab at trying to compress all my thoughts and feelings on some of the most important aspects of physical fitness and trying to …


Chest and Triceps at Planet Fitness | Making the Best With What You Have

IJCopon on Instagram, Twitter, and Snapchat Workout Routine: 4 sets of Incline Bench Press (Smith Machine) 4 sets of Incline Dumbbell Flies superset with …