How to Lose Weight

BEST GYM / WEIGHT LOSS MOTIVATION SPEECH 2017: DO NOT QUIT ON YOURSELF!!!



NEW Updated Motivational speech: https://youtu.be/zhUAOpUHDRg Part 2: https://youtu.be/_FiIO9tJ5yA PLEASE SUBSCRIBE if you enjoyed 🙂 Means the world …

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Sleigh The Holiday 2018 is HERE! | 5 Week Fitness + Lifestyle Challenge



It’s the most wonderful time of the year! The Sleigh the Holiday Challenge is back and bigger than ever! We’re kicking things off on Monday, Nov. 19th w/ 5 …

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How To Start Your Fitness Journey! My Top Tips! | Jeanine Amapola



Hi GUYS!! Are you ready to start your fitness journey?! Here are some tips!! Thank you to Lifesum for partnering with me on this video!! Download the app here …

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Cardio or Weights: Which Comes First? | Hulk Fitness studio



One of the most frequently asked questions I get as a fitness professional is, “If I am going to do my cardio and strength training on the same day, which comes …

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