home workout without equipment

STANDING ARMS WORKOUT – NO JUMPING | Home Workout – Koboko Fitness



NEW Standing Arms Workout! In this home workout, I will emphasize on useful standing arms moves such as – lateral raises, front raise, tricep extensions, fixing …

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MEDIUM INTENSITY INTERVAL TRAINING (MIIT) | Full body Home Workout | Koboko Fitness



Welcome to this Medium intensity interval training. In this video, I will emphasize on useful full body moves such as – Jumping Jacks, Speed squats, side lunges …

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