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Defqon Vlog | Talking Drugs, Alcohol, Fitness & Festivals



Blender shake: – 500ml milk – 1 frozen banana – 125 grams frozen berries – 40 grams of protein powder – 80 grams of oats – 1 tbsp peanut butter – 10 grams of …

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(WITHOUT GYM) FAT TO FIT STORY (NARRATION) | SAURABH’S FITNESS



Hello Guys this is Saurabh and In Today’s Video. I am going to tell you some key points of UIC’s transformation. Type of diet he followed and the plan of the …

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