arm exercises

Tone Your Arms With Only 2 Exercise Moves | Fitness Tips | NewBeauty Body

If you’re looking for quick and easy arm exercises to tone the flab on the back of your arms, or what we call “chicken wings,” then we have a solution for you.


Beautiful Lean Toned Arms | Dansique Fitness Workout

Let’s get those arms lookin’ good! PART ONE – 8 arm movements done for 45 seconds each PART TWO – using dumbbells (or bottles of water if you don’t own …