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ENTRENAMIENTO DE PIERNAS Y GLÚTEOS BIKINI FITNESS CON ALISSON QUIMBAYA Y SERGIO FDEZ COACH



La modelo Colombiana Alisson transforma sus piernas y glúteos para competir en bikini fitness con el entrenador Sergio Fernandez Coach. Para información …

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VLOG WEEK 57 – FITNESS ROUTINE & UPGRADED TO 1ST CLASS | JAMIE GENEVIEVE



Subscribe and join the fam! http://www.youtube.com/jamiegenevieve Hey guys! Hope you like my little home workout routine and come with us on the start of our …

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MY FITNESS PAL TUTORIAL! // Everything you need to know to make progress and start counting macros!



Finally learn how to use the food diary app My Fitness Pal properly! I talk you through: – Entering your weight goals – Entering your calorie and macronutrient …

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Fitness Check after Months of Rock! Complete Climbing Workout



A Complete Climbing Workout in the Gym including Reps, Sets, Resting Times and useful Tips and Tricks. The Focus was on Max Strength, Antagonists and …

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