period

Busting Fitness Myths | Scratching The Surface



New year, new you? We thought as much. It’s 2018 and we are keen on keeping our fitness resolutions this time. So before you get to state potato, here are 3 excuses you can’t use anymore….

source

5 ways to motivate yourself to work out when you don’t feel like it!



Some days it is SO HARD to get yourself motivated to exercise because well, you just don’t feel like it! You’re unmotivated, dreading it, and hating life but you …

source