How to START to Lose Weight FAST | Top 10 Fitness Items, Healthy Nutrition & No Equipment Workout

Hey guys! Today I’m going to show you how to start to lose weight fast with my top 10 fitness items from my weight loss journey, easy nutrition and a quick no …


Post Partum Health + Fitness Journey (1 1/2 years after having twins) | Kendra Atkins

Today I am sharing with you my post partum healty and fitness journey after having twins. From what I do to work out and shrink my tummy skin to my typical diet, …