girls who lift

Black Female Fitness Motivation-Renee Porter

In 2010, Nationally Qualified Figure Competitor Renee Porter found her new passion in the world of Bodybuilding. She calls it the simplest way to shape the body through diet & exercise. From…


My Fitness Journey || Diets, Guides, Fitness, Mentality || From Yoyo Diets to IIFYM

GET MY GUIDE HERE: Welcome to my transformation story! Here is everything from the age of 6 to now (19) and my thoughts and …


Tone Upper Body | Chest and Tricep Workout for Women| Female Fitness Motivation| Liftlikeagirl

Are Chest Exercises for men only? As such the number of women who lift is so small and then bench presses and chest presses remain a man’s domain!